CSA sprint sessions are back!

Every Tuesday night you will be treated to some of the best sprint coaching Australia has to offer, as Australian Champion Caitlin Ward, and SASI sprint coach James Glasspool take you through a session each week to hone your skills, and improve your times!

Junior Sessions will consist of skills development, with something fast and fun in every session.

Elite Session will consist of more physiological content but will have an optional skills component at the end of each session

Gate Start and Race play/Tactical Sessions will be held alternately on the last Tuesday of each month. 

As a bonus, we will look to add gate session prior to any state/national competition so you can be as prepared as possible come race day!

Furthermore, this is your sprint training session, so we would love for you to create some input as to what YOU would like to do at the sprint sessions.

Juniors

6:30pm     - Roller warm up.

7:00-8:00 -- Track Training

Seniors

7:00           - Roller warm up

7:30-8:00 -- Juniors have priority, but you may work in the free space whilst juniors are off track

8:00-9:00 -- Track Training

Please bring your own rollers and enter the session that suits your age category

Any enquiries please done hesitate to contact james.glasspool@sa.gov.au or caitlin.ward33@gmail.com.

E: sa.info@cycling.org.au
W: www.sa.cycling.org.au
PO Box 602 Enfield Plaza, SA 5085