About

RCCC and GB Coaching are pleased to offer a skills session for C and D grade male athletes as part of the Henk Vogels Snr Memorial / Renae's Race program.

Get tips on bike handling and cornering from two time Olympic Gold Medallist and ex-professional cyclist Graeme Brown.

Below is summary of what will be covered:

• Short and simple warm up
• A few quick and effective stretches pre ride/race
• Glute activations
• How to attack a corner with the best outcome, in this case it'll be somewhat race specific being a Right hand corner
• How to attack a s-bend corner with the best outcome
• Time permitting, how to attack a u-turn with the best outcome
• Time permitting either of the following two options
  1. Run through a set up of the finish
  2. Run through the actual finish with a focus on attacking the final left, right, right combination BUT taking the wind into consideration

There is a limit of fifteen riders per session.

Approx Times

Session 1: D Grade riders 6.15am to 6.45am Session 2: C Grade riders 6.50 to 6.20am

Coaching starts from 6.15am and will conclude just before the race program starts at 7.30am

Misc

• Scratching: You can withdraw your entry with a self-serve, automated refund via EntryBoss if you are within the scratching cut-off time. Please return to the EntryBoss Race Listing and use the 'Scratch' button.