Rockingham Triathlon Club
RTC Splash and Dash for Bushfire Relief

Sun, 2 Feb 2020
Rockingham Foreshore
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Thu, 23 Jan 2020 2:00 PM AEDT
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Sat, 01 Feb 2020 11:00 PM AEDT
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Sat, 01 Feb 2020 11:00 PM AEDT


We have all been impacted in some way by the fires that are happening in the country right now. Therefore RTC have decided to hold an event with all proceeds raised to go to our local Fire Station. It is our way of saying thanks for all the hard work they do year round. So we would love for you to join us for a kids & adult Splash and Dash and Swim Run event on the Rockingham Foreshore, located at the Alexandra Street car park on Rockingham Beach Road.

We will be firing up the BBQ so bring along some cash for a $2 Sausage Sizzle.

Sign in & Start Times

Category Sign in Start Times
Juniors 7:00am 7:30am
Seniors 7:30am 8:00am

Course Set-up

Course Set-up begins at 6:30am.
We are a volunteer-resourced club, all help is very much appreciated!

Race Distances

Course Start Time Swim (laps) Run (laps)
Participation Event
(5&6 year olds)
7:30am 25m (1) 500m (1)
Junior Short Course
(7, 8 & 9 year olds)
7:32am 50m (1) 500m (1)
Junior Medium Course
(10 & 11 year olds)
7:33am 100m (1) 1km (2)
Junior Long Course
(12 - 15 year olds)
7:34am 150m (1) 1.5km (3)
Senior Short Course
(min age: 12)
8:00am 300m (1) 4km (1)
Senior Long Course*
(min age: 14)
8:00am 2.1km (7)* 7.9km*

*The Senior Long Course is a Swim Run style race and has a total of 2.1km swimming and 7.9km running. This is alternated by doing 300m of swimming followed by a run, this is repeated along the foreshore until the total distances are completed. Each run is a different distance, the longest run is the first one (approximately 1.2kms). This works out to be 7 swims and 8 runs total. You will swim in your shoes but are allowed to wear swim paddles and a pull buoy. Just remember, anything you wear for the swim must be carried on the run.

Race Fees

Category RTC Members Other clubs & Non-members
Juniors $5 $5
Senior Short Course $10 $20
Senior Long Course $10 $20

Entry prices

Online pricing:

RTC Member
Non-RTC Member
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