We have all been impacted in some way by the fires that are happening in the country right now. Therefore RTC have decided to hold an event with all proceeds raised to go to our local Fire Station. It is our way of saying thanks for all the hard work they do year round. So we would love for you to join us for a kids & adult Splash and Dash and Swim Run event on the Rockingham Foreshore, located at the Alexandra Street car park on Rockingham Beach Road.
We will be firing up the BBQ so bring along some cash for a $2 Sausage Sizzle.
|Category||Sign in||Start Times|
Course Set-up begins at 6:30am.
We are a volunteer-resourced club, all help is very much appreciated!
|Course||Start Time||Swim (laps)||Run (laps)|
(5&6 year olds)
|7:30am||25m (1)||500m (1)|
|Junior Short Course
(7, 8 & 9 year olds)
|7:32am||50m (1)||500m (1)|
|Junior Medium Course
(10 & 11 year olds)
|7:33am||100m (1)||1km (2)|
|Junior Long Course
(12 - 15 year olds)
|7:34am||150m (1)||1.5km (3)|
|Senior Short Course
(min age: 12)
|8:00am||300m (1)||4km (1)|
|Senior Long Course*
(min age: 14)
*The Senior Long Course is a Swim Run style race and has a total of 2.1km swimming and 7.9km running. This is alternated by doing 300m of swimming followed by a run, this is repeated along the foreshore until the total distances are completed. Each run is a different distance, the longest run is the first one (approximately 1.2kms). This works out to be 7 swims and 8 runs total. You will swim in your shoes but are allowed to wear swim paddles and a pull buoy. Just remember, anything you wear for the swim must be carried on the run.
|Category||RTC Members||Other clubs & Non-members|
|Senior Short Course||$10||$20|
|Senior Long Course||$10||$20|