Rockingham Triathlon Club
Step Ahead Podiatry presents Rockingham Triathlon Club Race #3

Sun, 5 Jan 2020
Rockingham Foreshore
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Tue, 26 Nov 2019 9:30 PM AEDT
Entries close
Sat, 04 Jan 2020 10:00 PM AEDT
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Sat, 04 Jan 2020 10:30 PM AEDT


Join us for a kids & adult TRIATHLON on the pristine shores of Rockingham Foreshore, located at the Alexandra Street car park on Rockingham Beach Road. The kids races will be the usual Swim-Bike-Run format but the seniors race will be our Supermix format which is Run-Bike-Swim-Bike-Run.

This race will also include the FTC vs RTC Tri Challenge Cup.

We will be firing up the BBQ so bring along some cash for a $2 Sausage Sizzle.


We would like to thank Step Ahead Podiatry for sponsoring this event.

Chip Collection & Start Times

Category Timing Chip Collection Start Times
Juniors 6:45am 7:30am with staggered waves
Seniors 7:45am 8:30am with staggered waves

Course Set-up

Course Set-up begins at 6am.
We are a volunteer-resourced club, all help is very much appreciated!

Race Distances

Course Start Time Swim (laps) Bike (laps) Run (laps)
Participation Event
(5&6 year olds, not timed)
7:30am 25m (1) 1km (1) 500m (1)
Junior Short Course
(7, 8 & 9 year olds)
7:32am 50m (1) 1km (1) 500m (1)
Junior Medium Course
(10 & 11 year olds)
7:33am 100m (1) 3km (3) 1km (2)
Junior Long Course
(12 - 15 year olds)
7:34am 150m (1) 6km (6) 1.5km (3)
Course Start Time Run (laps) Bike (laps) Swim (laps) Bike (laps) Run (laps)
Short Supermix
(min age: 12)
8:30am 750m (1) 5km (2) 150m (1) 5km (2) 750m (1)
Long Supermix
(min age: 13)
8:32am 1.5km (1) 8km (3) 300m (1) 8km (3) 1.5km (1)
We also have a Duathlon option available for those not keen on the swim
Course Start Time Run (laps) Bike (laps) Run (laps)
(min age: 13)
8:30am 1.5km (1) 16km (6) 3km (2)

Race Fees

Category RTC Members Other clubs & Non-members
Juniors $5 $15
Supermix $15 $35
Duathlon $15 $35


We need 6 people to help with COURSE SETUP at 6am
+ 8 ppl to volunteer during each race ADULTS + KIDS

ALL VOLUNTEERS will receive 1x Coffee Voucher with Rolling Cafe

Entry prices

Online pricing:

Juniors RTC Member
Juniors Non-RTC Member
Duathlon Non-RTC Member
Duathlon RTC Member
Long/Short Supermix Non-RTC Member
Long/Short Supermix RTC Member
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