Join us for a kids & adult TRIATHLON on the pristine shores of Rockingham Foreshore, located at the Alexandra Street car park on Rockingham Beach Road. The kids races will be the usual Swim-Bike-Run format but the seniors race will be our Supermix format which is Run-Bike-Swim-Bike-Run.
This race will also include the FTC vs RTC Tri Challenge Cup.
We will be firing up the BBQ so bring along some cash for a $2 Sausage Sizzle.
We would like to thank Step Ahead Podiatry for sponsoring this event.
|Category||Timing Chip Collection||Start Times|
|Juniors||6:45am||7:30am with staggered waves|
|Seniors||7:45am||8:30am with staggered waves|
Course Set-up begins at 6am.
We are a volunteer-resourced club, all help is very much appreciated!
|Course||Start Time||Swim (laps)||Bike (laps)||Run (laps)|
(5&6 year olds, not timed)
|7:30am||25m (1)||1km (1)||500m (1)|
|Junior Short Course
(7, 8 & 9 year olds)
|7:32am||50m (1)||1km (1)||500m (1)|
|Junior Medium Course
(10 & 11 year olds)
|7:33am||100m (1)||3km (3)||1km (2)|
|Junior Long Course
(12 - 15 year olds)
|7:34am||150m (1)||6km (6)||1.5km (3)|
|Course||Start Time||Run (laps)||Bike (laps)||Swim (laps)||Bike (laps)||Run (laps)|
(min age: 12)
|8:30am||750m (1)||5km (2)||150m (1)||5km (2)||750m (1)|
(min age: 13)
|8:32am||1.5km (1)||8km (3)||300m (1)||8km (3)||1.5km (1)|
|Course||Start Time||Run (laps)||Bike (laps)||Run (laps)|
(min age: 13)
|8:30am||1.5km (1)||16km (6)||3km (2)|
|Category||RTC Members||Other clubs & Non-members|
We need 6 people to help with COURSE SETUP at 6am
+ 8 ppl to volunteer during each race ADULTS + KIDS
ALL VOLUNTEERS will receive 1x Coffee Voucher with Rolling Cafe