AusCycling Australia acknowledges the Kaurna people as the Traditional Custodians of the land on which the Adelaide Superdrome rests. AusCycling acknowledge not only this ancestral relationship, but also the ongoing deep feelings of attachment and relationship of the people of these nations to Country. We respect and value their past, present and ongoing connection to the land and cultural beliefs. We also pay our respects to their Elders past and present. In addition, we extend that respect to other Aboriginal Language Groups and other First Nations.

---

About - Sprint Training

• Please note: there will be opportunity for junior riders to have open track time in between sprint efforts during the session.
• Each session will be incorporating 2-3 skills/efforts and finishing with something fast and fun.
  
• Track time between 7.00pm - 8.00pm will prioritize juniors to maximize their track time before full focus shifting to the senior riders.
  
• Sprint efforts will be run by Australian Sprint Superstar Carlos Carisimo.

---

About - Endurance Training

• Please note: junior riders will not have access to endurance efforts, as this is priority for senior athletes
• Each session will be incorporating 3/4 efforts and finishing with something fast and fun.
  
• Track session will incorporate both self paced and motor paced efforts.
• Endurance efforts will be run by Australian Endurance Superstar Luke Wight.

---

Session

Outlay of night will look like below. A reminder to be switch on as each discipline will only have 10 minutes per effort of track time. Track order of efforts may change due to which group is ready first.

Sprint	7:00pm
Endurance	7:15pm
Sprint	7:30pm
Endurance	7:45pm
Sprint	8:00pm
Endurance	8:15pm
Sprint	8:30pm
Endurance	8:45pm

---

Sessions

Please select the correct session when you enter.

Sprint	Juniors/Seniors 7.00pm - 9.00pm ( 6.40pm Roller warm up )
Endurance	Seniors 7.00 - 9.00pm ( 6.40pm Roller warm up )

---

Warmup

*BYO rollers
*Strictly no track access for warmup
*Please arrive with antiquate time to ensure you have enough time for a warmup

---

Cost

$15.00 for both age groups.

---

More Information

AusCycling SA

E: sa.info@auscycling.org.au
PO Box 602 Enfield Plaza, SA 5085